8 Amazing Health Benefits of Playing Basketball
If you want to stay healthy while staying active, basketball might be the sport for you. The sport is not only entertaining to watch, but it’s also one of the best cardio workouts around, helping you burn calories and tone your body with regular play.
Like many other sports that use a ball, basketball can have many health benefits related to improved hand-eye coordination and a reduced risk of disease when played regularly over an extended period.
It can also be good for your health in several ways, and if you’re looking to make exercise a part of your life, it might just be one of the best options.
The health benefits of playing basketball are endless, making it one of the best ways to get fit or stay healthy. We put together eight excellent health benefits of playing basketball. Check them out:
1. Burn Calories
Playing basketball, especially with a basketball return machine, is just as good for your waistline as for your game. Besides being an effective calorie burner, basketball can help improve cardiovascular endurance and muscular strength.
And that’s not all—as it relates to overall health and fitness, basketball is effective in improving sports performance and reducing injuries. Playing basketball improves several other health factors, such as muscle tone, flexibility, and balance.
The basketball return machine also helps to improve coordination, agility, and speed. It even enhances mental acuity by challenging you mentally with each shot you take.
2. Strengthen Core Muscles
Basketball players tend to have stronger core muscles than non-basketball players. As a result, they’re less likely to suffer back pain and other stress-related injuries that often accompany sedentary lifestyles.
Basketball also improves cardiovascular health because it includes aerobic exercises and full-body movements. Plus, it strengthens bones, builds strong ligaments, and promotes better blood circulation by increasing bone density in ankles, feet, and wrists.
If you don’t play basketball regularly but want to get more exercise, you can even use a basketball machine in your backyard to get your game on—or simulate different shots if you’re not too keen on practicing real jump shots. Also, ask your local coach about The Gun Basketball Machine and see if you can use it to practice.
3. Boost Energy Levels
Basketball is more than just a fun way to get your daily dose of exercise; it’s also good for your energy levels. An hour-long game can energize you for several hours afterward, as regular play boosts energy and even helps fight fatigue.
While basketball gets your heart pumping, there are plenty of ways to play other sports that can also make you feel more energetic.
For example, try combining basketball with a morning run or an evening bike ride—there are lots of combinations to help make sure you get plenty of physical activity throughout your day.
4. Improve Balance
It’s no coincidence that balance is one of those many basketball-specific skills coaches like to harp on, especially as players get older.
Whether you’re dunking it out on a hardwood court or throwing some pregame dunks in your backyard, strong balance and footwork can translate into better performance across every aspect of life.
So, keep yourself steady by hitting up a local basketball court. You can also work with a ball machine basketball in your backyard.
5. Increase Flexibility
Playing basketball increases your flexibility and ability to move from side to side. Flexibility is essential for athletes because it can lead to greater agility, which means better speed and quicker reaction times.
More flexibility in your joints also keeps them healthier, as you’re less likely to develop arthritis that can cause pain, swelling, and immobility in areas like your knees.
Even if you don’t plan on taking up professional ball handling, some exercises that improve your range of motion include stretching and tai chi.
6. Improve Self-Confidence
Basketball can help people improve their self-esteem and confidence in dealing with stressful situations. These skills help children feel better about themselves and give them advantages in school and work.
By making sports a priority for your child, you’re boosting their chances for future success. Basketball helps improve self-esteem and confidence; it can help prevent specific mental health issues like depression or anxiety later in life.
Help your child feel great now and for years by encouraging their love of basketball.
7. Improve Strength and Coordination
The repetitive, explosive movements and patterns needed for basketball work your muscles through calisthenics, toning, and strengthening.
Whether playing on a court with others or simply shooting hoops solo, basketball helps improve coordination and stamina, leading to better balance. It also gives your heart and lungs an excellent workout.
Strength is one of those qualities that improves with regular use. If you play basketball, your muscles will get stronger, and your coordination and agility will improve. In addition, just 30 minutes a day of shooting hoops can help you reduce stress and relax, making sleeping easier at night. Plus, all that bending, stretching, and twisting can help keep your joints limber.
8. Have Fun
One of the best reasons to get into basketball is that it’s just fun. That may sound a bit off, but you’d be surprised at how little time and energy many people spend on enjoyable activities. When you do things you genuinely enjoy, life feels more fulfilling and can even improve your mood.
This has been linked with improved health outcomes, including decreased risk for depression, anxiety, and stress, with an increased lifespan for those who enjoy what they do. Basketball can help improve your overall sense of happiness. Try getting out there today and see how much fun it can be.